Exercises
Every exercise in Shore: its rhythm, how it helps and the sources behind it.
How to use it
It opens right in your browser. If you like, add it to your home screen: it opens like an app and works without internet.
- Android, Chrome: menu (⋮) → “Add to Home screen” or “Install app”.
- iPhone, Safari: Share → “Add to Home Screen”.
Google Play and App Store versions are being prepared.
Breathing
Pick a rhythm and we'll breathe together.
Coming back to yourself
Grounding exercises bring you back to your body and yourself; we take every step together.
Dancing with the elements
A dance with the four elements, with your whole body and your breath: root, flow, sway, warm. Standing or seated.
Playing with the flow
Soft and unforced, like water. Follow your own flow with unhurried games.